How to Cope With Grief

Many wonder how to talk to someone who is going through a loss, how best to be supportive, and how to properly offer condolences. But when grief hits you, it’s not only painful, it’s extremely difficult to navigate through a range of new emotions. Read more...

Pacifica launches a new online therapy service that integrates with its self-help app

 When admitting you are struggling with anxiety or depression is hard enough, asking for help can seem insurmountable. Pacifica’s self-help app was created to make cognitive behavioral therapy exercises accessible to more people. Now the startup is launching a Therapist Directory for users who want to take the next step. The service allows them to find a provider, attend consultations… Read More

How to Deal With Me: A User Manual for All My Friends

I’m a bit persnickety. I get fussy when I’m hungry, bummed out when I don’t exercise, or anxious when I’m in a big crowd. Most of my long term friends know how to handle me when I dive into some weird mood, but new friends (and significant others) don’t. So, I came up with a user manual for myself to help them.

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